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Prenatal Yoga 6 Week Course

When:

Sun 29 Nov 2020, 9:30am–10:30am
Sun 6 Dec 2020, 9:30am–10:30am
Sun 13 Dec 2020, 9:30am–10:30am

Where: Stretch Yoga, Level 1, 967 Logan Rd, Holland Park, Queensland

Restrictions: All Ages

Ticket Information:

  • 6 Week Course: $115.00
  • Buy Tickets – 07 3061 5050
  • Additional fees may apply

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Website:

Listed by: Stretch Yoga

The Stretch Yoga Brisbane 6 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your busy schedule. The course also helps to alleviate the stress and anxiety associated with pregnancy, helping to keep both mum and bub calm, happy and healthy during this special time.

Each week of the course will build on the week before, covering content including:

Postural alignment for pregnancy
Working with props for pregnancy
Restorative Yoga for pregnancy
Yoga Nidra and Visualisation for pregnancy
Benefits & applications of squatting and pelvic floor toning during pregnancy
Special sequences for pregnancy: 'Pregnancy Pawanmuktasna' & 'Pregnancy Salute to the Sun'
Yoga Therapy for pregnancy: back (and pelvic) problems & other common complaints
Yogic tools for labour
Active Birth and Yoga

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au or call us at the studio on 07 3061 5050.

To find out when our courses will run throughout 2020 check out our Course Calendar for all dates and times.

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