Rebuilding After Separation – 8-Week Course

This comprehensive eight week-course run on Monday nights takes you through a series of rebuilding blocks such as grief and loss, fear, loneliness and anger, as well as your role in the relationship. It also explores letting go, rebuilding self-worth and learning to trust again.

We will look at the following:
- the relationship breakdown process, stages of grief, rebuilding blocks;
- denial and Fear: the tool for change, the Change Triangle;
- family of origin influences and adaptive behaviours and expectations;
- challenges of loneliness and new friendships;
- feelings of guilt/rejection and anger;
- self-esteem, goal-setting and trust;
- transition stages.

The course is based on the book 'Rebuilding When Your Relationship Ends' by Dr Bruce Fisher, a copy of which is included in the cost of the course.

Concessional rates available. To register for this course, please call (08) 6164 0239 to complete an enrolment.