Sit. Get Fit

A 6-week class to exercise the gentle way with Chair Yoga.

Chair Yoga is a perfect class for seniors, the less agile, as well as others who are active yoga participants. Benefits include:
- improved flexibility
- improved circulation
- builds strength & balance
- better concentration
- reduced pain in muscles & joints
- improved sleep
- great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed!

Suitable for: 50+, less agile, males, female
Instructor: Yela Wilson
Cash payable at door.
Bookings essential: Secure your spot here tix.yt/sit-get-fit or call us on 4929 2954.