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When:

Fri 21 Feb 2020, 9:30am–10:30am
Fri 28 Feb 2020, 9:30am–10:30am
Fri 6 Mar 2020, 9:30am–10:30am
Fri 13 Mar 2020, 9:30am–10:30am
Fri 20 Mar 2020, 9:30am–10:30am
Fri 27 Mar 2020, 9:30am–10:30am

Where: YWCA, 24 Dawson Street, Cooks Hill, Hunter Region

Restrictions: 18+

Ticket Information:

  • Per Class: $7.00
  • Additional fees may apply

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Listed by: admin4ff

A 6-week class to exercise the gentle way with Chair Yoga.

Chair Yoga is a perfect class for seniors, the less agile, as well as others who are active yoga participants. Benefits include:
- improved flexibility
- improved circulation
- builds strength & balance
- better concentration
- reduced pain in muscles & joints
- improved sleep
- great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed!

Suitable for: 50+, less agile, males, female
Instructor: Yela Wilson
Cash payable at door.
Bookings essential: Secure your spot here tix.yt/sit-get-fit or call us on 4929 2954.