The Art of Self Nurturing – 2hr Relaxation Retreat

The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life! When we are out of sync with our selves, life doesn’t seem to work in the way that it should! It can feel like we are in our own personal prison. Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.

This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a wholesome practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.

Simply relax and be led by Kali as you re discover self-nurturing with guided meditation, gentle stretching and exercises to soften the body & mind. Enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.

The Art of Self Nurturing mini retreat is a perfect practice to inspire a fresh perspective on how to connect and love yourself just as you are.

See all upcoming events at Restful Waters, check the website or call us on 04 1822 9662.