The Joint Movement – Arthritis Exercise

The Joint Movement, a group-based exercise program designed to help people aged 65 and over to manage their arthritis-related conditions. This affordable exercise program consists of 10 exercise classes in Hillarys, as well as a pre and post exercise assessment with a progress report.

These strength training classes involve working your muscles a little harder than you do in ordinary life, usually against some form of resistance such as body weight, hand-held weights or resistance bands.

Price includes:
- One pre-exercise assessment ( 1st Class on Thursday 23 January 2020)
- 10 Land based exercise classes (one per week from Thursday 23 Jan–Thursday 2 Apr 2020)
- One post-exercise assessment (Last class on Thu 2nd April)
- A report of your exercise progress following completion of the post exercise program assessment

Register now: Call 9388 2199 or online.

Registrations closing soon.