The Power of Now Mindfulness Training: 4 Week Course

Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.

Being mindful is a way of developing clarity, resilience and heartfulness. We can rediscover how to live calmly and simply yet feel more alive and connected than ever.

Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed.

Join us for a 4-week course and experience the benefits of establishing this life changing practice of present moment awareness:

- Reduced stress
- Being less judgemental
- More emotional balance
- Increased self-awareness
- Greater compassion for self and others
- Improved focus and clarity, just to name a few…

You will be guided through a variety of nonbelief-based mindfulness techniques and tips to lead a less complicated and more fulfilling life.

We will cover:
- What is mindfulness?
- How to work mindfully with thinking
- Meeting and navigating emotions with mindfulness
- Practices to cultivate heartfulness
- Mindful communication
- Techniques and tips for mindful living

You will be supported in creating and sustaining an ongoing personal practice. Harness The Power of Now and experience freedom!

See all upcoming events at Restful Waters or call us on 0418 229 662.