Total Body Rejuvenation: 3Hr Yoga Retreat

Revel in feeling fresh, alive and connected with your body! Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed. This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-ordination.

Feel the body open and relax over 3 hrs then carry this with you as you go back into your every-day routine with take home techniques to practice, creating a lasting effect for your overall wellbeing. Be soothed with this combination of restorative yoga and roll & release. More than just self-massage there is an opportunity to start an investigation into the body through movement and rolling. Pliability of the whole-body facia network can be improved through rolling and yoga allows for this practice to deeply become embodied.

This retreat will allow a curious practice to find it’s way into pockets of ourselves we haven’t visited in a while. Enjoy this 3hr retreat, perfect for anyone new to yoga as well as experienced yogis!

- Opening Meditation
- Breathing Exercises
- Vishrant Flow Yoga
- Roll & Release
- Vishrant yoga
- Deep Relaxation Sequence
- Delicious Refreshments

Move, roll & relax your way to total body rejuvenation!

See all upcoming events at Restful Waters' Eventbrite page or call us on 0418 229 662.