Total Body Rejuvenation: 3hr Yoga Retreat

Revel in feeling fresh, alive and connected with your body!

Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed.

This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-ordination.

Feel the body open and relax over 3 hrs then carry this with you as you go back into your every-day routine with take home techniques to practice, creating a lasting effect for your overall wellbeing.

Be soothed with this combination of restorative yoga and roll & release. More than just self-massage there is an opportunity to start an investigation into the body through movement and rolling. Pliability of the whole-body facia network can be improved through rolling and yoga allows for this practice to deeply become embodied.

This retreat will allow a curious practice to find it’s way into pockets of ourselves we haven’t visited in a while.

Enjoy this 3hr retreat, perfect for anyone new to yoga as well as experienced yogis!

- Opening Meditation
- Breathing Exercises
- Vishrant Flow Yoga
- Roll & Release
- Vishrant yoga
- Deep Relaxation Sequence
- Delicious Refreshments

Move, roll & relax your way to total body rejuvenation!

See all upcoming events on Restful Waters' website or call us on 0418 229 662.

To view our privacy policy please follow the link above.