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Vin Yin – A Vinyasa Flow and Yin Yoga Course With Annie

When:

Fri 24 Jan 2020, 6:30pm–8:00pm
Sat 25 Jan 2020, 9:00am–4:30pm

Where: Chenrezig Institute, 33 Johnsons Road, Eudlo, Queensland

Restrictions: All Ages

Ticket Information:

  • Facility Fee: $95.00
  • Additional fees may apply

Listed by: spc1

In this yoga course you’ll be led through a Vinyasa flow practice, including Sun Salutations, twists, backbends, seated and standing poses and inversions in the mornings and a restful, nurturing Yin yoga practice in the afternoons.

The smooth flowing sequences of Vinyasa yoga syncronise movement with the breath, which benefits both self-awareness and mindfulness. You’ll develop a stronger body-mind connection and an increased sense of strength and flexibility.

The longer held poses of Yin yoga allow you to slow down and surrender into a deeper sense of stillness and relaxation for your mind and create more openness and flexibility of the body. There will be basic mindfulness meditations and pranayama (breathing exercises) each day to assist and support you during the retreat.

Annie McGhee has been practicing numerous styles of yoga for more than five decades and teaching yoga for over 36 years. She has led yoga and meditation retreats, workshops and classes in Australia, Indonesia, Nepal and India.

Meals and accommodation available separately.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please check Chenrezig Institute Calendar for updated information. Lunch additional, booking required by 10am.

Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.