What is Mindfulness?

A half day meditation workshop.

Do you ever boil the kettle but forget to make tea? When you sit down to a task, are you overcome by distractions?

Do you sometimes forget your meditation object – while you’re meditating?

Ever feel like there’s *nothing* you can do about these things?

The secret is to train a muscle you already have, but might not know much about: mindfulness.

Core to Buddhist practice, mindfulness is simply a part of the mind that enables us to hold onto things – to remember. When we can hold positive, peaceful, virtuous minds all day – using mindfulness – we’re less stressed, more productive, happier people.

At this half-day workshop, learn how to take control of your mind, and your life, by training this essential muscle.

The Teacher
The teacher of this course is Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of Kadampa Meditation Centre Australia and teaches with a warmth and humility that is naturally inspiring.

Fee & Bookings
$40 – Booking required.
Booking link: https://www.kadampa.live/product/wim-30052020/