Yoga Nidra + Sound

Bringing Yoga Nidra (yogic sleep) + Sound to Noosa.

Following on from Marisa’s last sessions which focused on breath based meditation and visualisation, this time the offering is Yoga Nidra and sound healing. Both deeply restorative healing meditations. Over three sessions we will explore and experience the benefits of Yoga Nidra. Yoga Nidra means yogic sleep. One hour of Yoga Nidra is equal to approximately 4 hours of sleep. Yoga Nidra works by taking you into an Alpha or Theta State of pure rest. The smae brainwave state we are in during nightly sleep cycles.

In Yoga Nidra we use techniques such as rotation of consciousness, visualization, counting the breath and creating a sankalpa or intention to experience deeper states of relaxation. Yoga Nidra is conducted lying down with eyes closed and is a wonderful restorative practise and when combined with sound healing instruments of tibetan bowls and crystal bowls can be healing to the body and mind. It is also beneficial for memory and learning new things.

Combined with the immersive sounds of crystal bowls, tibetan bowls and the voice we explore rest and relaxation through the art of passive listening. All welcome.

These session are conducted in a supine posture if you are mobility impaired there is option to sit.