A Complete Guide to Meditation

A Complete Guide to Meditation with Natalie Eichelmann (weekly).
Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

Our Thursday night drop-in course, a complete guide to meditation, will present twenty-one Buddhist meditation practices, actual methods to control your mind and experience lasting inner peace. It will also teach on how to prepare for meditation and transform everyday life into a spiritual path.

The course is based on the New Meditation Handbook by Geshe Kelsang Gyatso. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Take some time out every Thursday evening to kick start your meditation practice.