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Anger Management

When:

Mon 28 Jun 2021, 7:30pm–9:00pm
Mon 5 Jul 2021, 7:30pm–9:00pm
Mon 12 Jul 2021, 7:30pm–9:00pm
Mon 19 Jul 2021, 7:30pm–9:00pm
Mon 26 Jul 2021, 7:30pm–9:00pm

Where: Kadampa Meditation Centre Australia, 25 McCarthy Road, Monbulk, Yarra-Dandenong Ranges

Restrictions: All Ages

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  • Online - Member: $0.00 ea ($0.00)
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Anger Management with Gen Dornying (28 June - 26 July)
According to Buddhism of all our negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes.

In this course, we’ll learn to become a scientist of our own mind, seeing which states make us peaceful and strong and which cause emotional problems and damage relationships.

We will explore the following and more:

Can you fight for what you believe in without anger
Does anger create change or does it stifle it?
Is anger a natural part of being human?
Is anger ever justified?
We’ll also learn how meditation can help to reduce our reliance on anger and eventually eradicate it from our minds altogether.