Finding Peace Every Day: Timeless Wisdom of Tibetan Buddhism

5 week course (attend in person or attend online) offering different topics each week.

Applying the timeless wisdom of Tibetan Buddhism and meditative insight to heal ourselves as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.

Tibetan Buddhism, and its meditative tradition, offer a wealth of skilful methods to help us find the core of our own peace, compassion and wisdom. This five-week course offers an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers to help all of us meet the challenges of these difficult times.

Week 1 (Tuesday Feb 16): Mastering the Mind
Week 2 (Tuesday Feb 23): Basic Sanity
Week 3 (Tuesday March 2): Depression
Week 4 (Tuesday March 9): Happy and Stability
Week 5 (Tuesday March 16): Truth, Love and Relationships

Attend online and in-person.