Friday Yoga with Erin

Erin’s Friday yoga classes are held in the Wellbeing Centre, located at the end of the second car park area (down the stairs to the left).

Erin’s classes are suitable for beginners to advanced students and cater to all fitness levels and abilities, with plenty of modifications on offer. Feel nurtured and supported as you flow through gentle, well-rounded physical sequences that integrate mind, body and breath. Her classes will leave you feeling empowered and uplifted.

Arrive at least five minutes early, set up your mat and settle in for a wonderful hour of Erin's mindful movement and meditation.

BYO mat preferred as we continue to promote a healthy environment for all.

Erin's Friday yoga classes are held in the Wellbeing Center, located at the end of the second car park area (down the stairs to the left).

Facility fee (can be paid by card at reception upon arrival or in cash before class), with all proceeds going to Chenrezig Institute. A Big Thanks to Erin for continuing these popular classes for the benefit of the people who attend and Chenrezig Institute.

About Erin

As a Yoga Teacher, Erin Ashley is renowned for offering a “mindful movement” experience in her classes, supporting you to move beyond the physical and into a more conscious awakening of energy and wisdom. Feel nurtured and supported as you flow through gentle, well-rounded physical sequences with a focus on real-time experience, to integrate the awake-mind back into the body and breath.

Erin’s classes are suitable for beginners to advanced students and cater for all fitness levels and abilities with plenty of modifications on offer. Her classes will leave you feeling empowered and uplifted.

Delicious vegetarian lunch available for $14.50 from the Big Love cafe. Please book meals in advance on info@chenrezig.com.au

Teachers’ availability subject to change; please check the calendar online. for updated information.
Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who may be looking for genuine happiness and well-being in a non-religious framework.