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Learn To Meditate

Learn to Meditate with Colleen Isaacs
Half-Day Meditation Workshop | 30 October | Online

Due to current restrictions the date of this event was changed.

Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning we often need some guidance to get off to a confident start. You might be wondering: do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good? I need someone to guide me! Is just sitting quietly meditating?

Get the answers to all these questions and more at our Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.

This beginner-friendly course is also a helpful refresher for more experienced students.