Online Wellness Class: Tips, Mindfulness, Movement, Dance

Our Move4Love Online Wellness class is the health and wellness event you don't want to miss! 90 Minutes filled with health and wellness tips and an exhilirating, uplifting mind-body workout that can be done by all ages and fitness levels, anywhere with an internet connection!

Details:

Time: 8pm AEST (Sydney)/11am BST (London)

Venue: Zoom

What to expect:

- The event will begin with a talk by our health and wellness expert on how to not only stay mentally and physically well during the on-going pandemic, but how to have fun doing it!

- The Wellness Rave will then begin with guided mindfulness to calm your mind and body and bring you into the moment.

- After the mindfulness session, you'll be taken through some light movement to revitalise your body and get you ready for the 'rave'.

- Our wellness DJ will then take to the decks to bring your mind and body into alignment through the high-vibrational energy of his uplifting beats that will start the 'rave'. Here is where the magic happens; dance like nobody is watching, rid yourself of the days stresses, let go of things that no longer serve you, and most importantly have fun!

- The event will then end with a gratitude practice to leave you feeling grounded, appreciative and revitalised.

What some of our class participants have said:

“I felt so great afterwards, not just physically but mentally too - I was happy, calmer and felt lighter!” - Jenny Harrison

“I'm 71 and I love this! So far today, inside my tiny house, Apple Watch says I've walked 6kms”. - Lauren Knoblauch

“The first mindful program I’ve sweated at!” - Shamash Alidina – International Best-Selling Author on Mindfulness

FAQs

- Do I have to be young and fit to enjoy a Move4Love Wellness Rave?

No! we’ve had everyone from 7 to 71-year-olds, and even those in wheelchairs who have participated in a class and they all loved it! Our goal is to provide a space where people of all ages and fitness levels can come to work on their mind and body and feel enlightened, uplifted and stronger afterwards.

- What should I wear/bring?

We recommend you wear comfortable clothes to allow your body to move freely but you can wear whatever you like - pyjamas, a fancy dress costume, or even your favourite Saturday night party outfit!

We also recommend you have a glass/bottle of water nearby to stay hydrated.

- What technology do I need to stream a Move4Love class?

You only need an internet connection, a Zoom account (which is easy to register) and a device for streaming; this could be a laptop, mobile phone, tablet or desktop. If you want to enhance your experience, you can use external speakers linked to your device but this is definitely not an essential.

Your Facilitator:

The world's #1 Wellness DJ, DJ 1conscious, also known as Dr Avi, is a healthcare and wellness expert, doctor, DJ and music producer. His 25 years of experience across his multifaceted talents as a doctor, health and wellness entrepreneur and international DJ are the inspiration for his creation of unique wellness experiences and the Move4Love movement. These unique drug and alcohol-free ‘wellness raves’ incorporating the evidence-based health benefits of mindfulness, dance music, yoga and gratitude practice. He has helped thousands of people worldwide improve their mental, physical, and emotional wellbeing by delivering his transformational experiences online and in parties to people of all ages, anywhere in the world!

In addition to DJ1 conscious we also often have talented, global, guest DJs spinning the uplifting beats of our Wellness Raves from all over the world!