Psychology in the Pub

2020 was plagued with fear, uncertainty, and massive changes to our lifestyles and routine. Many people who had previously lived unaffected by mental health concerns began to experience ongoing worry about the future, feel on edge in their bodies, and lose faith in their ability to cope with life’s challenges. Anxiety 101: Approach Fear to Avoid Anxiety - dives into the ins and outs of the physiological, cognitive, and behavioural components of anxiety, as well as how best to manage these. There will be plenty of opportunity for questions and general discussion around the concept of anxiety, as well as actionable tips for managing anxiety today! This talk is part of a series of “Psychology in the Pub” presentations, where psychologists present on a range of interesting and engaging topics related to mental health and psychological issues. Emma and Jess look forward to welcoming you to a fun and relaxing afternoon of learning.