Restorative Yoga Charmhaven - Sleep Series

Welcome to Restorative Yoga for Better Sleep. If you have trouble sleeping, you know how essential sleep is to overall health and wellbeing.

Getting enough sleep plays a big part in how you feel and perform on a day-to-day basis. Sleep supports your body to function properly playing a role in every aspect of your life.

Restorative Yoga helps to relax the body and the mind. It improves breathing, calms the mind and reduces stress and anxiety. This in turn helps you to fall asleep faster, sleep for longer, and return to sleep more quickly.

Restorative Yoga for Better Sleep is a 4-week workshop meeting once weekly for a 90- minute class.

Each week you will be guided through a Restorative Yoga sequence that has been carefully designed to promote a more restful sleep. At the end of each class you will be guided through a gentle Yoga Nidra meditation.