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Sit. Get Fit (chair yoga)


Fri 5 Mar 2021, 9:30am–10:30am
Fri 12 Mar 2021, 9:30am–10:30am
Fri 19 Mar 2021, 9:30am–10:30am
Fri 26 Mar 2021, 9:30am–10:30am

Where: YWCA, 24 Dawson Street, Cooks Hill, Hunter Region

Restrictions: 18+

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Listed by: admin4ff

Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:
- Improved flexibility
- Improved circulation
- Builds strength & balance
- Better concentration
- Reduced pain in muscles & joints
- Improved sleep
- Great sense of relaxation and well-being

Leave feeling stretched, loosened and relaxed.

Suitable for: 50 +, less agile, active yogis, males, female

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