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Yoga Weekend - Recharge and Reset

Where: Locksley Retreat, 321 Alexandersons Rd Locksley, Avenel, Victoria

Restrictions: 18+

Ticket Information:

  • King bed, single room: $450.00 ea
  • Single bed, shared room: $350.00 ea
  • Buy Tickets – 0422472190
  • Additional fees may apply

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Listed by: infoxrf

What better way to say goodbye to winter than with a spring clean for the mind body and soul ~ out with the old, awaken the new. This invigorating yoga retreat focuses on letting go of stress, unravelling the mind of the everyday clutter and centring yourself. Sessions will be relaxing and not strenuous.

Itinerary:

Friday
4:30 – 5pm – Arrive and welcome
5pm – 6pm – Settle in and tea/coffee
6 – Meditation Guided Meditation- Setting your Intention with deep relaxation.
7 Dinner

Saturday
7 – 8:30 – Beginners Vinyasa flow – Surya Namaskar (Salute to the Sun) Gentle vinyasa for all abilities.
8:30 – Breakfast
10 – Morning tea
10:30 – 11:30 – Meditation Yoga Nidra – Declutter your mind.
12pm Lunch
3 – Afternoon tea
4:30 – Yoga Finding your alignment. Focusing on common yoga postures and finding the right alignment for your body.
6 – Dinner
7:30 – Yin yoga – stretch and go into a deeper state of relaxation with these stationary yoga positions

Sunday
7 – 8:30 – Yoga Open Heart Sequence “Awaken the new!”
8:30 – Breakfast
10 – Morning tea
10:30 – 11:30 Meditation Yoga Nidra – Recharge. Deep yogic meditation with a focus on boosting positive energy.
12: 30pm – Lunch
1:30 – Goodbyes

All sessions are optional.

There are options for private yoga or mediation lessons between scheduled classes at an additional cost. Each additional session runs for 25 mins, and double (50 min. sessions) are available, and either one or two people. Please contact Louise for further information.

Menu
To rejuvenate your mind and body fresh and delightful vegetarian meals will be on offer with an emphasis on local and seasonal produce when available.

A selection of teas and home-baked snacks will also be provided.

Please let us know if you have any dietary requirements and we will accommodate.

Prices
All rooms share a bathroom and have access to several quiet spaces inside and outside and to the pool. Prices include accommodation, all meals and snacks and all scheduled classes.

Same-sex for shared rooms unless requested otherwise (couples/friends attending together).

If you would like to share a room with a friend, or make a group booking please email us at info@mindfullizard.com.au.

Please make sure you have read, understood and signed the policy and disclaimer form before buying your ticket.

Cancellation policy
If you cancel within 24 days of the start of your retreat you will receive your ticket purchase minus $200. All other cancellations after this date will not receive a refund.

We understand that sometimes things can happen that are out of our control. If you are unable to make it to the retreat because you are unwell or other circumstances out of your control please contact us and we can arrange to transfer you to another retreat date or help you find someone to transfer the spot to.

If your retreat is cancelled due to Government Covid regulations then a full refund will be provided or a transfer to a new date when requested.