BFT Unlocked

On Saturday September 10, BFT is opening its doors to any and everybody in its first-ever global open day - BFT Unlocked! Anyone can train for free on the day, and studios will be putting on a show with coffee, prizes and good vibes! Having just opened their 200th studio, the hype is only building for BFT with another 150 studios to open in the next 12 months.

The BFT program is designed for everyday people to train with the same principles as elite athletes, and having just announced a footwear partnership with PUMA, there will be a bunch of elite PUMA athletes at selected BFT studios. As well as some of the famous franchises including Robbie Farah who owns Five Dock, Essendon AFL star Zach Merrett owns 3 BFT's; Mitch Aubusson from Sydney Roosters owns BFT Ballina and Tim Paine, current Australian cricket captain, has secured the Tasmanian franchise rights to BFT with former Aus cricketer George Bailey.

About BFT

Founded by Cameron Falloon, a former strength and conditioning coach for various international soccer teams and elite AFL teams, BFT offes a science backed, community-based functional training program. 13 workout programs are artfully organised into 8-week progressive blocks utilising scientifically proven training techniques aimed to reduce fat and create lean muscle.

BFT have recently released their new bespoke heart rate technology called BFT³, a world first in group training tech, which aligns with BFT programs and optimises member results. While most heart rate monitors purely reward high heart rates(cardio), this bespoke system is designed to reward ALL styles of training, particularly strength and resistance training.