Meditation and Mindfulness for Healing and Wellness

Meditation and mindfulness for healing and wellness with Steve Chin.
6-7pm every 2nd Monday of the month at Quaama School of Arts Hall.

Bookings required, maximum of 20 per session. Please book for each session you wish to attend.
Steve Chin has over 18 years’ experience in teaching Tai Chi, Qigong and Meditation. and is the founder and chief instructor of the Sapphire Academy of Tai Chi & Meditation.

Steve is also a clinician, health professional and healing facilitator with qualifications in Health Science, natural therapies, massage therapy, nutritional medicine, Acupressure and exercise therapy.
Steve is passionate about healing facilitation through clinical therapy as well as providing Tai Chi, Qigong and Meditation classes, facilitating medicine music expression sessions, Tai Chi and Meditation retreats, and health and wellness workshops.

Sessions include:
- Introduction to meditation and mindfulness;
- breath awareness and mindfulness;
- meditation in stillness and in motion;
- integrating meditation and mindfulness into daily life for peace, health, harmony, healing and wellness.

Covid rules apply.