Protect Your Well-Being – How to Stop Overthinking

with Gen Kelsang Dornying • Kadampa Meditation Centre Australia

Mondays 7.30pm | In-person & Online

Although there’s not a ‘one size fits all’ approach to dealing with long term stress and anxiety, almost everyone agrees that meditation is key in managing our responses to the difficulties of life.

In this course we’ll explore 4 powerful meditation techniques that stop the mind becoming a pressure cooker, keeping it calm and flexible.

Using these tools, we can develop and maintain a positive outlook and even transform some of life’s difficulties into causes of inner peace.

Please Note.

Wk 1 and 2 of this course will be taught by Claire Gormly.