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Sit. Get Fit (chair yoga)

YWCA, 24 Dawson Street, Cooks Hill, Newcastle

Friday 26 August 2022 9:30am – 10:30am ... more

24 Dawson Street, Cooks Hill, Hunter Region
Sit. Get Fit (chair yoga)

Ticket Information

  • Sit. Get Fit: $98.00 ea
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Dates

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Restrictions

All Ages

Website

Listed by

info7xj

Now you can exercise the gentle way with Chair Yoga! Sit. Get Fit is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits!

Benefits include:

Improved flexibility.
Improved circulation.
Builds strength & balance.
Better concentration.
Reduced pain in muscles & joints.
Improved sleep.
Great sense of relaxation and well-being.
Leave feeling stretched, loosened and relaxed.

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