Finding Hope in Sadness Discover the Safe-Space of Your Min

Find out how to protect ourself from being swallowed up by despair in times of sadness. Learn ancient wisdom and practical techniques to address the root causes of sorrow, leading to inner peace and happiness.

Through guided meditation and introspection, cultivate acceptance and embrace life's challenges with grace. Join us on this transformative journey to find hope in sadness and uncover the safe haven within our minds.

The teacher of this event is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.