Kids Yoga, Art & Mindfulness Holiday Retreats

Yoga, Art & Mindfulness School Holiday Retreats (open from 5 to 10 years old)

Our School Holiday Retreats are designed to provide children with a joyful, creative, and mindful experience during their holiday break. These retreats combine fun activities with opportunities for relaxation and personal growth in a nurturing environment.

What’s Included:

Art and Craft Activities: These therapeutic sessions encourage creativity and help children express their emotions, similar to art therapy. Children explore their feelings through various artistic mediums in a fun and meaningful way.

Yoga: Each session features gentle warm-ups, yoga poses to improve strength, posture, and flexibility, breathing exercises, and mindfulness games. Yoga helps children build a strong spine, improve digestion, and develop resilience while staying entertained and active.

Meditation and Relaxation: Guided storytime with breathing exercises and sensory experiences helps children calm their minds and develop focus and self-awareness.

Stretching and Movement: Activities to improve flexibility and physical coordination while boosting energy levels.

Mindfulness and Group Games: Interactive games promote teamwork, social skills, and concentration.

Kirtan Singing and Instrument Playing: Musical sessions with singing bowls and mantras bring joy and calm, creating a vibrant and relaxing atmosphere.

Location:
Most activities take place in our peaceful indoor yoga studio, with some sessions in our safe, enclosed garden—a space children love to explore and enjoy.

Options and Pricing:

Half-Day Retreat (3 hours):

Morning: 9:30 a.m. to 12:30 p.m.

Afternoon: 1:00 p.m. to 4:00 p.m.

Price: $60 per session

Full-Day Retreat (6.5 hours):

Time: 9:30 a.m. to 4:00 p.m.

Price: $125 per session

What to Bring:
Children should bring a packed lunch, a water bottle, and optional items such as a yoga mat, comforter, pillow, or blanket to enhance their comfort during relaxation activities.

Visit our website for more information and registration.

We can’t wait to welcome your little ones for a meaningful and enjoyable holiday experience!