Meditate in Brunswick - Daily Rituals for Inner Peace

What if our existing daily routine could be transformed into a meditative experience? Every day we eat, wash, dress ourselves and perform many other seemingly mundane activities - all of which can be turned into daily rituals for inner peace.

During this course we'll explore how the things we already do everyday can become powerfully nourishing and restorative parts of our spiritual life.

Drop in any week. Everyone is welcome.

Maria Mylonas is the teacher of this class. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all.