Calm Within: Learn Breathwork, Mindfulness & Meditation

Feeling overwhelmed by the chaos of daily life?
Meditation is the key to calm.
And it doesn’t have to be hard or intimidating - it’s simpler than you think, and it starts here.

Join us for Calm Within, the perfect introduction to meditation. Perfect for complete beginners and those feeling stuck in stress, this specially crafted 2 hour workshop breaks down meditation into straightforward, actionable techniques you can start using immediately. Discover how to calm your mind, build resilience, and cultivate inner peace, no matter what life throws your way.

You’ll explore:
- How to use breathwork to regulate your emotions and boost vitality.
- Simple mindfulness techniques to stay present and focused.
- The power of chanting sacred mantras to connect with your inner calm and deepen your spirituality.

Led by experienced meditation teachers with over 20 years of practice, this workshop makes meditation accessible, practical, and enjoyable. Walk away with a 15-minute daily routine you can easily stick to - and a new sense of clarity and balance.
This is your invitation to discover a simple, practical approach to meditation that actually fits into your real life. Book now and take the first step toward a calmer, more centred you.

Australian School of Meditation & Yoga (ASMY Mermaid Beach)
BYO Yoga Mat (mat hire $2) | Bookings Required

Month Class Membership + Workshop | $49 (For first timers to our studio only)
Workshop Only | $19