Calm Within: Learn Breathwork, Mindfulness & Meditation

Feeling overwhelmed by life's constant demands? Discover a practical approach to finding peace that actually works.
In this hands on, transformative 2 hour workshop, you'll cut through meditation myths and learn straightforward techniques that fit into your real, busy life. No complicated routines or philosophy, no hours of silent sitting - just enjoyable, sustainable meditation practices that create lasting results.
Led by experienced teachers with over 20 years of practice, you'll explore:
- Powerful breathwork to instantly calm your nervous system
- Simple mindfulness to quiet the mind and boost focus
- Sacred mantra meditation techniques to experience deep inner stillness and happiness

Whether you're a complete beginner or have tried meditation before without success, this workshop provides the missing pieces. You'll walk away with a customized 15-minute daily routine and practical tools to transform stress into calm anytime, anywhere.
This is a reset button for your overwhelmed mind and a roadmap to lasting inner peace. Take the first step toward a calmer, more centered you. Book your spot today!

Saturday 3rd May 2pm - 4pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required

Workshop Only | $19
Month Class Membership + Workshop | $49 (For first timers to our studio only)