Calming the Anxious Mind - Meditation Workshop

Anxiety and stress have become widespread in our busy, fast-paced lives. We often believe that our anxiety or unhappiness is caused by external situations or people, which leads us to spend excessive time trying to fix them, only to find that this makes our minds even more restless.
Buddha taught that the root of our anxiety, stress, and unhappiness lies within our own minds. Specifically, it arises from unrealistic expectations and exaggerated views of ourselves, others, and the world around us.

By learning to identify these underlying causes, we can begin to free ourselves from them. During this course Gen Kelsang Tsalden will guide you through effective ways of thinking and meditations designed to calm the anxious mind, helping to heal the source of these challenges and bring about lasting peace.