Chant for Your Mind: Quiet the Chaos, Amplify the Confidence
50 Skinners Shoot Road
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This workshop aims to tackle negative self-talk with chanting.
You'll learn to compose your own chant and experience chanting in a safe environment.
Give it a try! Book your spot now! Send an email to book.
What You’ll Learn in This Workshop
-Identify & Interrupt Negative Self-Talk: Recognize and break the mental patterns that hold you back.
-Replace Criticism with Compassion: Use powerful, easy-to-learn chants to quiet your inner critic.
- Compose your own personalised chant: Build lasting rituals that reinforce your self-esteem.
What You’ll Gain
- Peace of Mind: Quiet the mental chatter and create space for calm and clarity.
- Confidence: Step into your worth and tackle challenges with assurance.
- Control: Reclaim your thoughts and take charge of your mindset.
Leave the workshop with a personalized chant and a toolkit for daily grounding, growth, and self-empowerment.
Don’t let another day be dictated by self-doubt.
Take the first step toward reclaiming your peace and confidence.
Are you ready?
Let’s quiet the chaos and amplify your confidence together.
About the facilitator:
Sophie Sabri is a registered music therapist with a deep passion for making music accessible to all. With years of experience, Sophie has honed her ability to use music as a powerful tool for personal growth, self-care, and emotional healing. She believes in the transformative power of community engagement to support individual wellbeing and strives to create inclusive spaces where people can connect, express themselves, and thrive.
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