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New Beginnings - How to Meditate

Ticket Information

  • General Admission: $15.00 each
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Dates

  • Mon 17 Feb 2025, 7:30pm–9:00pm

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Restrictions

All Ages

MONDAYS | 7.30 - 9PM
New Beginnings - How to Meditate.
Class fee: $15 (free for members)

Monday 3, 10, 17 Feb

This class is normally taught by Resident Teacher Gen Kelsang Rabten

Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?

Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.

On this course we will:

• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind

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