New Beginnings - How to Meditate

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MONDAYS | 7.30 - 9PM
New Beginnings - How to Meditate.
Class fee: $15 (free for members)
Monday 3, 10, 17 Feb
This class is normally taught by Resident Teacher Gen Kelsang Rabten
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
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