North Yoga

North Yoga's aim is to keep the balance between the authenticity of Classical Hatha Yoga while also offering a slow flow which resonates highly with them. They believe that combining both styles in your practice gives you complete balance.

Their classes focus on an exploration of basic/intermediate asanas and how to connect them through attention to breath, alignment and mindfulness. The postures flow at a slow pace which ensures that you get ample opportunity to immerse yourself into each posture. The art of slow flow encourages you to become conscious with your movements and breath which in turns connects you to your body on a much deeper level.