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Map showing The Yoga Den

Phone: 0402 565 441

Website:

The Yoga Den teaches and practices hatha yoga. Hatha yoga brings an awareness of movement, breath and mindfulness. There are many styles of hatha yoga such as Iyengar, Ashtanga and Bikram, and these are all forms of hatha yoga. Sometimes yoga can be very strong and challenging, and at other times gentle or nurturing. Yoga is not just about strength and flexibility, it is also about gentleness and quietness and with practice all these qualities are present in our yoga and in time become a part of our daily life.

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