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1-Day Mindset Mindfulness Meditation Retreat

When:

Sat 19 Oct 2019, 10:00am–4:00pm

Where: Retreat Site, 440 Vickerys Road, Bellbrae, Bellbrae

Restrictions: All Ages

Listed by: reneeteh

"Learn the power of attention, awareness & intention."

Join this one day immersive personal development & mindfulness workshop, focused on improving the quality of attention, awareness & intention in modern life.

Workshop includes:
Intro Yin Yoga
Mindfulness Talk’s
Meditations
Reflection Discussions
Take Home Practises
Mindful Living Resources
Wholefood Lunch & Snack

Classes are taught by certified meditation teacher @Lukemclean_mindfulness. Luke specializes in mindfulness and Insight meditation in leadership. Yin Yoga by @yinyogawithanna focusing on consciousness, energy flow and surrendering into stillness.

Wholefood Lunch & Snack by @scwholefoods. Set in nature @jareseben.