12 Simple Steps to Manage Your Stress – Women 40s/50s

If managing the multiple demands on your time and simply getting through your day has become a challenge, stress management may help. It is possible to implement certain strategies to reduce stress, often before it even starts. Join me for my upcoming free training where I’ll share 12 simple steps to manage your stress.

In this 60-minute training you’ll discover:

- What stress is and how it manifests differently in each person
- The key to managing stress and how powerfully it helps your mind and body
- 12 holistic and easy to implement stress reduction tips
- The transformation that comes with implementing these tips that result in a clearer mind and body
- A detailed, "next step" plan to maintain a calm and relaxed state of mind in your every day life (no matter how hectic it gets)

Facilitated by Susanne McAllister (Menopause Coach, Mindfulness, Nia & Yoga Instructor).