Ageing Well: Managing Stress & Anxiety As We Grow Older

Join us for our third free information session, ‘Ageing Well: Managing Stress & Anxiety As We Grow Older’.

We have all experienced moments of stress and anxiety. Sometimes this is normal and can even help us be more productive. However, stress and anxiety can really disrupt our everyday lives. In fact, stress and anxiety reduces our ability to fight disease and stay well by causing our bodies to operate in an inflammatory state. This can affect our memory, concentration and general health.

Hosted by in-home service provider, Five Good Friends, this interactive session will take you through a variety of ways to recognise and reduce anxiety and stress, and discuss simple strategies to stay well.

RSVPs are essential by Monday 21 January. Visit Kingsford Terrace website to RSVP.