Align Restore Rest

Joey Myers

The ultimate self-care begins here. Structural Alignment in Yoga is key when seeking balance and harmony physically, mentally and spiritually. Restorative yoga is a form of active relaxation. This practice uses props to support the physical body with ease into position to facilitate a positive relaxation response, enabling energetic, emotional and mental equanimity. Together these principals enhance both longevity as well as quality of Rest.

Over 2 hours, emphasis is placed on supporting and aligning the physical structure, allowing space and time for one to renew and heal physiologically. The mental and emotional layers naturally unfold and reveal a relaxed, secure and comfortable state.