Anger Management: 5-Week Course

Anger is a natural emotion that impacts us all. Some of us, however, are especially prone to having difficulty managing our anger. Further to this, some of us had parents who expressed anger inappropriately and now, as adults, we find ourselves acting in the same manner.

Most people seeking help for anger management do so at the request of a loved one, a friend, a colleague or a supervisor. Anger is typically not something we address until it has caused us significant problems. If you think anger may be an issue for you don’t wait to get help after it is too late.

There are many reasons a person may become angry and benefit from an anger management course. The common reasons people seek anger management support are:

- Difficulty expressing emotions to loved ones without getting in a fight
- Violent outbursts that physically harm objects, people or things around them
- Losing temper regularly
- Threatening violence against themselves or others, even if they do not follow through
- Feeling that their anger is out of control

In this 5-week anger management training, we will go deeper into the mechanics of anger and discover what is really going on by taking at a good look at:

- What is anger and how does it work exactly?
- The anatomy of anger
- The impact of past patterns
- Can I really change? What brings about change?
- Dealing with fear and anger
- Dealing with the anger of others
- Letting go

The expression of anger is a learned behaviour and what is learned can be relearned. The skills and techniques provided will help people learn to control and manage their anger. Beginning with learning to lower their base level of anger. As well as teaching the skills to manage situations differently.

Make managing anger your priority and join in this 5-week anger management course to help transform anger into wisdom.