Autumn Yoga Retreat: Move, Rest, Love

Join us at the beautiful sanctuary for our 3-hr Mini Yoga Retreat to celebrate the change of season from fiery Summer to grounding Autumn and reset for the next phase of 2018. Feel relaxed and refreshed after taking 3hrs to gently move, rest and stretch, guided by experienced practitioners Prema Day and Kali Ledger.

Autumn represents a time for letting go and as leaves fall we can shake off the past and release stress and tension. As the weather cools and we move towards Winter, take the time to deeply connect with yourself, experience clarity, and thoroughly relax. This is a wonderful time of year to practice letting go, getting grounded in the body and giving ourselves the opportunity to live a happier and healthier life.

Vishrant yoga, nature walking, and yoga nidra, followed by healthy refreshments and a chance to chat with your fellow retreat goers. This is the perfect place to rest and reconnect with your intentions for rest of 2018 and to experience a safe and nurturing environment, leaving you feeling relaxed yet energised.