Breath Flow

Feeling tense and anxious?
Stressed out all the time?
Have you been easily distracted?
Do you have difficulties concentrating?
Experiencing muscle spasms, headaches, fatigue, and shortness of breath?

You will learn how to use deep breathing as natural stress relief.
You will find out how to calm anxiety and be mindful of your body.
Deep breathing techniques will increase your energy level.
You will boost your happy hormones through laughter session.

Come and join us to Breath Flow workshop!

For enquiries, contact: dianamarshall@mail.com.