Change & Loss

This course acknowledges that change is a part of life, and with change come losses. We are continuously faced with separation, endings, loss of identity and other major changes. Work variations, retirement, illness and more serious upheavals such as separation and death are all accompanied by a degree of loss. This is not a therapy group, but will give space for participants to reflect on their own life's journey with change and loss, with the aid of some signposts for making positive adjustments in this process.

In this one day workshop:
- Participants are introduced to the two tasks of dealing with loss;
- The part that grieving plays in this process will be outlined;
- Participants are invited to consider how they have learnt to cope with loss, what has been helpful and what, if anything, hasn't;
- Different frameworks for understanding the grieving process are presented;
- Participants are introduced to Mindfulness as a gentle way we can support ourselves when we are grieving a loss.

Concession rates available. To register, please call (08) 6164 0239 to complete an enrolment form and provide payment information.