Choosing Wholeness

When was the last time you put a day aside to be with yourself, to connect, to slow down and to explore? When was the last time you examined your beliefs, your values and your fears and asked yourself some honest questions?

When was the last time you partook in beautiful, healing self care practises such as meditation and breath work? If has been a while, then join us for this intentionally crafted and deeply empowering full day retreat!

Your day includes:
- Intentional movement and reconnection with your physical body
- A deep dive into your life patterns and an understanding of why you do the things you do
- The space to explore and challenge your current beliefs, values and meaning you have given your life
- Nourishng food and the opportunity to appreciate how food can enhance or dimininsh your energy levels

If you are craving connection with self, want a chance to just stop and take a breath or are ready to learn new tools and skills, then join us for this experiential workshop bursting with energy and goodness!