Friday Guided Meditations

Each Friday, you can slow down and join one of the Chenrezig Institute monks or nuns as they lead you through a gentle reflective meditation. If you’ve never meditated before this a great supportive environment to give it a try. Get comfortable in a chair or on the floor and allow yourself to be fully relaxed and present in this beautiful space. Suitable for everyone. Perfect for after lunch. We’d love to make you welcome.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please check Chenrezig Institute's calendar for updated information. Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.