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Healthy Living During and After Cancer Treatment
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Participants will learn the benefits of exercise and nutrition, and discuss strategies to motivate healthy behaviour choices. Guest speakers will include a psychologist, yoga instructor, dietitian and exercise physiologist.
Topics will include:
- Exercise is medicine – increasing your health and wellbeing through exercise
- Nutrition and health – a ‘diet’ free zone
- Relaxation and stress relief
- Cancer Council Queensland support services
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