Introduction to Hormone Health for Women In Their 40s/50s

If you’re tired of symptoms of hormonal imbalance and would like easy to follow suggestions of how you can find balance quickly, you’re in the right place. In my brand new workshop I’m sharing: Introduction To Hormone Health – Discover the latest hormone balancing techniques for improved quality of life—physically and mentally!

Hormone balance is directly connected to the food you eat and environment you live in. If you’ve felt changes in your body lately and can’t put your finger on why they are happening, it could simply be that your hormones are out of balance.

In this 60-minute workshop you’ll discover:

- What are hormones and why getting them in balance gives you more energy and an overall feeling of good health
- The differences between different hormones in your body and the function each one serves in keeping you feeling your best
- Symptoms and causes of estrogen dominance and what you can do to get it back in check
- How to get rid of the hormones you don’t need through a simple detoxification plan using real food
- How to know if you are experiencing symptoms of perimenopause and how it differs from menopause

Facilitated by Susanne McAllister (Menopause Coach, Mindfulness, Nia & Yoga Instructor).