Introduction to Managing Anger – Weekend

Are your angry actions and words hurting you and others? It doesn’t have to be that way.

This weekend workshop will help you understand the attitudes, thoughts and beliefs that take you down the path of anger. This short course has been designed for those who are not able to attend our 8 week course due to work, family commitments or those living outside of the metro area.

The workshop runs from Friday 6:30pm to 9:00pm and continues to Saturday 9:30am to 4:30pm.

During this workshop you will:
- Explore the nuts and bolts of where anger comes from, its physical costs and some myths around anger
- Identify the things that trigger your anger, including your core hurts
- Learn skills to help regulate emotions so you can respond in a considered way rather than react unhelpfully
- Learn how your thinking drives your emotions and how to challenge those thoughts
- Develop some helpful skills to improve communication and conflict resolution
- Become more aware of where your own behaviour originates from so as to be more understanding of the behaviour of others

N.B. This course is not suitable for people in a situation where there is domestic violence.

Concession available. To register, please call (08)6164 0239 to complete an enrolment form.