Living Without Stress | Drop-In Meditation Classes

Buddha taught that all our unhappiness, stress and irritation comes from our mind. Discover how to identify the actual causes of stress, and explore meditations that heal the mind of these causes.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome. Run by Kadampa Meditation Centre Perth, a not-for-profit organisation.