Mindful Eating Workshop
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Benefit from an experienced holistic Accredited Practising Dietitian, Joe Wright, APD.
Learn how to use mindfulness to reach your weight and health goals!
What Will I Learn?
- The background and theory behind mindfulness.
- Learn how mindfulness can help you reduce your weight and improve chronic disease -management.
- Practical demonstrations of mindfulness techniques and breathing exercises.
- Learn how contemplative practices can enhance all aspects of your life.
Free Resources:
- Easy to follow tips and tricks.
- A recommended reading list.
- Worksheets reinforcing skills learnt.
Who Will Benefit From the Workshop?
- Weight Management
- Gut Health
- Chronic Disease (e.g. Diabetes, CVD)
- Improve Diet
- Reduce Stress/Anxiety
- General Health and Wellness
Mindful eating is bringing awareness to our actions with curiosity and a non-judgemental attitude to create sustainable behaviour change.